“Mommy and Me” Style Fitness Classes

Welcome to “Fitness for Pregnancy and Beyond”, a warm and empowering fitness class designed for every stage of your journey. Our mission is to nurture your body while fostering a supportive community. This class is tailored to pregnancy and postpartum needs, focusing on gentle pelvic floor awakening and glute strengthening. Rediscover your strength as you build a resilient pelvic floor and activate your glutes. You’ll find a nurturing environment to focus on your health and well-being. Wear comfortable workout attire, bring a water bottle, yoga mat, and an open heart. Please obtain health providers okay before attending.

Mommy and baby yoga is a nurturing practice designed specifically for new moms and their little ones. It is a unique way to bond with your baby while taking care of yourself. The practice itself combines gentle yoga poses, breathing exercises, and relaxation techniques that are modified to accommodate mom and baby. The focus is on gentle movements that strengthen the body, improve flexibility, and release tension. While encouraging interaction and playfulness between mom and baby, fostering a strong bond and promoting their overall well-being. Whether you are a seasoned yogi or new to the practice, mommy and baby yoga is a fantastic way to take care of yourself and deepen the bond with your little one. It’s a joyful and empowering experience that celebrates the beauty of motherhood and the precious connection between mom and baby.